Classes at Myobody Balance
Many of you may already attend one of the clinics at Myobody Balance. We are delighted to also offer a range of classes and programs in our brand new studio. The first of these is Yoga with Sharon. Choose from beginners flow and sports yoga below and reserve your place
Monday
Mindful Monday with Fiona
Monday 10am
Book with:
Fiona 086-817 2558
Balance & Flexibility
Monday 6.30pm
Book with:
Sinead 085-787 9487
Yin Yoga with Gillian
Monday 7.45pm
Book with:
Gillian 087-920 4412
Tuesday
Tuesday
10am Gentle Yoga
6.30pm Yoga Remix
8pm Beginners Yoga & Meditation
Book with:
Sinead 085-787 9487
Wednesday
Mammy & Baby Yoga Time
Wednesday 10am
Book with:
Sinead 085-787 9487
Yoga Flow
Wednesday 6.45pm
Book with:
Sharon 086-266 5690
Stretching & Flexibility
Wednesday 8pm
Book with:
Alannah 085-855 0734
Thursday
Chakra Cleanse Activations
Thursday 10.30am
Book with:
Vivienne 085-720 7232
Pilates
Thursday 6.30pm
Book with:
Noeleen 087-222 4738
Hypnosis & Blue Lotus
Thursday 7.45pm
Book with:
Vivienne 085-720 7232
Friday
Somatics & Gentle Yoga
Friday 10am
Book with:
Lyndsey 086-304 4926
There will be other Friday evening monthly workshops on various dates through the year. Details will be posted on social channel ahead of time
Saturday
Vinyasa Flow Yoga
Saturday 9.30am
Book with:
Shauna 085-2418291
Stretching & Flexibility
Saturday 11am
Book with:
Alannah 085-855 0734
Relax & Release
Yin Yoga & Cacao Ceremony
Saturday 6th January
7pm
Book with:
Shauna 085-241 8291
Sunday
First Sunday of each month with Lyndsey
Movement, mindfulness meditation and relaxation
10am-12:15pm
Light refreshments included
€35 per session
Reset Sunday with Fiona
Sunday 7pm
Book with:
Fiona 086-817 2558
Instructor: Fiona
Monday morning 10am
This is a calming and gentle mindfulness class for one hour to set you up for the week
- Contact Fiona on 086-817 2558
Balance & Flexibility
Instructor: Sinead
Monday Evening 6.30pm
Are you looking for a way to improve your movement, posture and overall strength?
This classes will help to address any imbalances in your body. These imbalances can be postural issues, strength problems or a lack of range of movement.
By combining movements to help to build core strength, improve your flexibility and enhance your movement patterns these classes will allow your body to feel and move better. It doesn’t matter if it’s for a sport/activity or simply day to day life this class is for you.
- Suitable for all levels
- Contact Sinead 085-787 9487
- €55 for 6 classes
- €90 for 10 classes
Yin Yoga
Instructor: Gillian
Monday Evening 7.45pm
- Starts Monday 8th Jan
- 6 week block
- €70 for 6 weeks
Body Balance
Instructor: Colm
Monday Evenings 7pm
Are you looking for a way to improve your movement, posture and overall strength?
Our Body Balance classes will help to address any imbalances in your body. These imbalances can be postural issues, strength problems or a lack of range of movement.
By combining movements to help to build core strength, improve your flexibility and enhance your movement patterns these classes will allow your body to feel and move better. It doesn’t matter if it’s for a sport/activity or simply day to day life this class is for you.
- Suitable for all levels
- 6 week class
- €70 for 6 weeks